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the CUPS diet ® is the original weight loss method that uses portion control based on food volume as determined by measuring cup increments. This new and clinically proven way to achieve weight loss encourages a healthy and balanced diet. Get Your Free Profile
Free Weight Profile

Before starting the CUPS diet ® it is important to assess your current health risks and review your weight loss expectations.

Let us help with a FREE weight profile. Our scientific weight profile will help you set goals and guide your weight loss journey. Click the link below and get started today!

Success Stories

"It truly is the best diet I have ever been on. I've not been hungry and I am starting to see good results (and) putting some clothes on I have not worn for a few years. I am getting closer to my goal ..... I...

Sandy - Ollie, IA, lost 22 lbs

Start the CUPS diet<strong>®</strong>

You can change how you think about eating.

You can control how much you eat and what you eat, not only now, BUT most importantly in the future after reaching your weight loss goal. the CUPS diet ® is not only clinically proven, it is also a simple common sense approach to help you achieve this goal.

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All of the pages, instructions, methods and all guidelines contained within this website are the sole property of Mascaro Health, Inc.
No copying permitted without written permission. the CUPS diet ® and Control Using PortionS™ are trademarks of Mascaro Health, Inc.

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