“This has been a great diet … With the CUPS diet® I can actually go out and eat the foods I love from time to time and still continue to lose weight. Combined with my workout program I have lost more weight and have kept it off more successfully than I ever had in the past."

" … the CUPS diet® is the best diet I have ever been on. I have not been hungry and I am seeing results; putting clothes on I have not worn for years, and I am getting closer to my goal … I thought my metabolism had quit working … however by portion control and the choices I make, it works GREAT!!!"

"This has been a fabulous diet for me. I am feeling great about it. It (the CUPS diet®) is the best program out there!"

"I have been overweight most of my adult life and on several diets. On the CUPS diet® you do not feel deprived of your favorite foods and it is an easy plan to follow at home or when you are eating out. There are no calories or carbs to count and you are not tied down with weighing and measuring everything.”

"I found that the CUPS diet® was pretty easy to stay on and I found a way to increase my calcium intake by eating more broccoli and also by placing a slice of cheese on my veggies. It was a very good alternative for me instead of drinking several glasses of milk every day."

"Thanks … eating foods I love.”

“When I started my evening blood sugars ran in the 300’s and I took 55 units of Lantos insulin. I found the diet to be very easy and I could eat whatever I wanted. After a few short weeks my evening blood sugars dropped to the low 200s and after only six weeks they were between 134-180 and my Lantos dropped to 0-25 units a day. My energy and health have improved so much. I’ve had gastric bypass surgery in the 1970’s and that didn’t work. I tried many diets and couldn’t stay on them because of the restrictions...

"I am not known for my self-discipline, but when I gained twenty pounds over the course of a couple of months, I decided to take action. I startedthe CUPS diet® and during the next nine weeks lost 23.5 pounds. My conclusion: feeling better was sure better than feeling lazy.

"I think your plan is more realistic than most anything on the market. It is the only thing I have stuck to for more than a week, and that is being generous. It feels good to be succeeding!... I'm excited to be on this path.… I couldn't remember what it felt like to be thin and healthy… I am sticking to my cups and finding it easier every day! I feel good."

“I can eat anything on the CUPS diet®.”

"It truly is the best diet I have ever been on. I've not been hungry and I am starting to see good results (and) putting some clothes on I have not worn for a few years. I am getting closer to my goal ..... I thought at my age my metabolism had quit working. It is great to know by portion control and the choices I make works GREAT!!! Thanks."

"I am losing weight and I am keeping it off, unlike my previous weight loss attempts. I now am able to be more in control of my eating habits, and I eat whatever I want, but in appropriate portions. That is something I could never do before with any of the other diets I have tried. I am very comfortable with this diet and I would recommend it to everybody. Thank you Dr. Mascaro for inventing the CUPS diet®. You are awesome!!!”

“… someone asked me if I was losing weight and that is a big thing for me …"

"Things are going so well and I am quite content on this program. I am amazed it is working so well in terms of satisfaction and weight loss. Other diets tell you that you have to completely stop eating foods you crave in order to stop the craving. Not true. My cravings are very much under control because I know that I can have it if I want it … I want to tell you how HAPPY I am to be still sticking with this. It's a life-long change. To be sticking with this over weekends and holidays is an...

"I started following the formula of the CUPS diet® and ..... I am eating foods I enjoy, in controlled portions. I drink a lot of water and get a good deal of exercise, mostly walking. Not only have I lost a lot of weight, but my blood sugar has dropped from critical to normal and my attitude is much more positive.

" I am so excited about the CUPS diet™!!! It's a healthy way to live. I'm doing this for myself, also I love spending time with my grandchildren and the grandchildren yet to come. My, husband has said he can tell I'm losing inches. I've been on lots of diets, and this is the first time he has said he can tell. Thank you..."

"I was facing multiple joint replacements and was overweight, very close to obesity. My orthopedist recommended that I lose a significant amount of weight prior to the procedures. I decided on the CUPS diet®,and it did the job for me and then some. My new right knee simply would have been under too much strain if I hadn’t lost the weight. Now I am scheduled to have my left knee replaced. Having done so in such a safe and sane manner for my first surgery assured me that there would be no unnecessary complications this time. I have gotten more...

“I am simply not feeling hungry on this diet.”

“I am doing really well. Your program is working just fine with my cardiac rehab and I am losing weight. Thank you, thank you, thank you!”

With the CUPS diet I am not only losing weight but I am also keeping it off, unlike my previous weight loss attempts. I am able to be more in control of my eating habits, and I eat whatever I want, just in smaller portions. That is something I could never do with any of the other diets I have tried. I am very comfortable with this diet and I recommend it to everybody. Thank you Dr. Mascaro for inventing the CUPS diet. You are aweswome!!!"

“I would recommend the CUPS diet® to anyone wanting to lose weight. It is very easy to stick with, and very effective. It is the #1 diet in my opinion.”