“When I started my evening blood sugars ran in the 300’s and I took 55 units of Lantos insulin. I found the diet to be very easy and I could eat whatever I wanted. After a few short weeks my evening blood sugars dropped to the low 200s and after only six weeks they were between 134-180 and my Lantos dropped to 0-25 units a day. My energy and health have improved so much. I’ve had gastric bypass surgery in the 1970’s and that didn’t work. I tried many diets and couldn’t stay on them because of the restrictions they imposed, but now I am able to eat whatever I want and control how much. I have had a hip replacement and my physical activity is limited but I am still able to lose weight.”