With the CUPS diet I am not only losing weight but I am also keeping it off, unlike my previous weight loss attempts. I am able to be more in control of my eating habits, and I eat whatever I want, just in smaller portions. That is something I could never do with any of the other diets I have tried. I am very comfortable with this diet and I recommend it to everybody. Thank you Dr. Mascaro for inventing the CUPS diet. You are aweswome!!!"