"Things are going so well and I am quite content on this program. I am amazed it is working so well in terms of satisfaction and weight loss. Other diets tell you that you have to completely stop eating foods you crave in order to stop the craving. Not true. My cravings are very much under control because I know that I can have it if I want it … I want to tell you how HAPPY I am to be still sticking with this. It's a life-long change. To be sticking with this over weekends and holidays is an absolute first … I think, in terms of longevity, this works best for me."